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Prepare To Exercise Your Way To The Ski Slopes. Posted by health and fitness man. Have you prepared your body physically for the demands of skiing? Many ski enthusiast get fired up at first snow fall to get all the proper equipment, but fail to prepare their bodies from a physical exercise standpoint. Listed below is a skiers fitness plan checklist. 2 Incorporate All Components - Make sure your program involves strength training, cardiovascular training, and flexibility. All components are important .

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